What if the behaviors that cause you the most pain are actually trying to help you? Or what if those harsh voices in your head are not your enemies, but protectors that have gone off course?

Tammy Sollenberger is a certified Internal Family Systems (IFS) therapist, the host of The One Inside: An IFS Podcast, as well as the author of "The One Inside: 30 Days to Your Authentic Self."

• Nervous System Regulation in IFS: Understand the critical role of nervous system regulation in managing polarized parts and overcoming functional freeze
• Reframing Internal Struggles: IFS therapy reveals how behaviors causing distress are protective parts, aiming to safeguard our well-being.
• Healing and Integration: Discuss the power of IFS to heal childhood wounds and address dysfunctional family dynamics, fostering a better integration of all self-parts.
• Tammy's Therapeutic Insights: Insights from Tammy's personal and professional journey through IFS show its transformative impact on therapy, relationships and parenting.

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How I learned I was an Adult Child - The Tale of 2 Brians

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