Did you know you’re most attractive when you are authentically you? Well, that’s precisely what this week’s guest, Therapy Jeff, says! Jeff Guenther, known as Therapy Jeff, joins Lily for a conversation about the intricacies of modern dating, the evolution of therapy in the age of social media, and authentic self-expression. 

Therapy Jeff's insights on modern dating and mental health are a breath of fresh air. In a world saturated with dating advice and unrealistic expectations, his book, 'Big Dating Energy,' offers a refreshing perspective: that lasting love stems from embracing one's authentic self. In an era of self-doubt and comparison, Jeff reminds us that we are inherently lovable and deserving of genuine connection.

We get into:

• What dating advice/problems/framing Jeff’s book, Big Dating Energy, aims to solve
• Addressing beliefs like “It’s my fault, or I’m not good enough.” 
• The idea of feminine and masculine energy and the notion of “not being in your feminine enough.”
• Cognitive overload and how to get in touch with your intention when using social media or dating apps

Links:

Lily’s book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!

Jeff’s book, Big Dating EnergyTherapy Jeff’s websiteTherapy Jeff on TikTokTherapy Jeff on Instagram

Show notes: http://datebrazen.com/blog/big-dating-energy-with-therapy-jeff