Believe it or not, lifting weights and throwing kettlebells around can help improve your yoga practice (yup, you read that correctly). On this week’s Yoga Talk Show, Lucas Rockwood and fitness professional, Steve Kamb, unpack why “lifting heavy things” makes sense for yoga students, nerds, athletes - and everyone in between.

Steve Kamb is a fitness professional, author, speaker and the creator of Nerd Fitness, an online portal to empower people to level up their lives.

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What You'll Learn:

Nutritional Tip of the Week:

Links & References from the Show:

Got questions?

Thanks to our sponsor:

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