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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout

Hande’s Website: www.handeerel.com

Hande’s Linkedln: http://bit.ly/Hande-LinkedIn

Hande’s Instagram: https://instagram.com/hande_personal_trainer

Hande’s Facebook: https://www.facebook.com/hande.bertelsen

In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions

In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.

Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.

Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.

We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.

Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!

Timestamps:
00:00 Introduction and Special Guest Announcement 
00:50 Meet Hande: Personal Trainer from Barcelona 
03:47 Challenges of Holiday Season and Fitness 
12:45 Exercise and Immune System Boost 
15:31 Healthy Eating During Holidays 
18:06 Incorporating Movement in the Workplace 
21:55 Final Tips and Conclusion