5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better

If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you.

We’ll talk about:

Why everyday movement matters more than you think

The power of strength training and building muscle

How protein supports fat loss and energy

What overeating does to your metabolism—and how to simplify your meals

Why planning (even a little!) can make all the difference

No extreme diets. No crazy workouts. Just small shifts that can lead to big results.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉  Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.