This week Peter & James sit down to 'unpack' a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass.

Over the two days they covered 'Mastering the Kettlebell Press' & 'Pillars of Power' - lower body strength, hypertrophy & programming.

The hosts discuss the biggest lessons & takeaways from the weekend regarding technique specifics, programming theory & also big picture attitudes to life & training.