The Cozy Babes Club | Ep. 192 – Follow Your Plan, Not Your Mood

Your mood is unreliable, but your plan isn’t. In this episode, we’re diving into why motivation is a lie, how your brain keeps you stuck, and the strategies to stay consistenteven when you don’t feel like it.

✨ Burnout vs. emotional resistance
✨ How to stop overthinking & just start
✨ Why consistency (not perfection) matters
✨ The power of accountability & rewards

Drop your 3 small habits for the month in the comments & let’s stay on track together! 🎧 Tune in now!

💌 T I M E S T A M P S 🩷

00:00 - intro

01:40 - catch up

11:54 - the problem with following your mood

24:14 - motivation is a lie

26:26 - your ego will try to keep you small

31:20 - why having a plan works

35:16 - what to do if you have low energy

39:31 - practical ways to follow your plan

41:18 - reward your progress

43:10 - in conclusion

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