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Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips on accessing reliable health information that fits your age and life stage, with a special emphasis on women's fitness needs as they mature.

This episode covers:

• How to curate your social media feeds for quality fitness and nutrition information.
• Fitness and nutrition experts to follow on social media and podcasts.
• The importance of finding credible information sources tailored to your age and life stage.
• Cautions about misleading or inappropriate fitness/nutrition advice.
• Challenges of navigating overwhelming amounts of fitness/nutrition information online.
• Importance of strength training for perimenopausal and menopausal women.

WHO TO FOLLOW ON SOCIAL IN THE NUTRITION & WELLNESS SPACE:
https://www.annamarcolin.com/who-to-follow-on-social-nutrition-and-wellness-guide

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

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And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2