Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in.

But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!

Maintenance can be a confusing thing to be in, especially when all we are taught is how to lose weight with a calorie deficit. But how you live your life after the diet is what dictates success, and tracking calories for the rest of your life is not realistic for most people.

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⁠Click here⁠ for huge savings and don't forget to add our code 'CTC' for additional savings! Thank you Cured Nutrition for sponsoring this episode!

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