this week on episode 194 of the cozy babes club podcast, i’ve had to slow down a lot—way more than i wanted to. dealing with pain has forced me to step back from my routine, and honestly? it’s been frustrating. but instead of spiraling, i had to shift my focus and ask: what can i actually control right now? in this episode, we’re talking about how to navigate wellness when your body isn’t cooperating, why rest isn’t failure, and how to keep moving forward even when you feel stuck. grab a poppi & let’s chat! 🍑🫧✨

💌 T I M E S T A M P S

00:00 - intro

04:24 - catch up

13:28 - wellness mindset

16:07 - releasing control

18:14 - you are strong

18:53 - a win is still a win

20:28 - your routine should serve you

24:24 - self compassion vs self sabbotage

28:56 - rest is not a punishment

29:49 - you can reset eventually

32:55 - personal story

37:11 - in closing

Things Mentioned:

Patreon: http://patreon.com/kloeetaylor

Exiting Your Sad Girl Era: https://www.youtube.com/watch?v=FQUtuGM_XEE

Authentically Aligned: https://www.kloeetaylor.com/challenge-page/authenticallyaligned

Vision Board to Destiny: https://www.kloeetaylor.com/challenge-page/c600c8bd-00de-4d65-9a34-1ae25e224692

Authentic Self Guide: https://www.kloeetaylor.com/product-page/the-authentic-self-guidebook-meditation

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