1、摒弃“聚光灯效应”2、有时不是你表现不好，而是对方是那个“还在反应的小猪”3、搜索一下“口部操”视频，训练自己的发音肌肉群4、给自己定目标：每天与3个人主动打招呼5、听完这个专辑中觉得有用的话术，用笔写下来，再对着镜子练习，有条件的找个对象实操，逐步掌握

1、摒弃“聚光灯效应”2、有时不是你表现不好，而是对方是那个“还在反应的小猪”3、搜索一下“口部操”视频，训练自己的发音肌肉群4、给自己定目标：每天与3个人主动打招呼5、听完这个专辑中觉得有用的话术，用笔写下来，再对着镜子练习，有条件的找个对象实操，逐步掌握

1、摒弃“聚光灯效应”2、有时不是你表现不好，而是对方是那个“还在反应的小猪”3、搜索一下“口部操”视频，训练自己的发音肌肉群4、给自己定目标：每天与3个人主动打招呼5、听完这个专辑中觉得有用的话术，用笔写下来，再对着镜子练习，有条件的找个对象实操，逐步掌握

194 “我社恐，有什么话术能帮我改变吗？”

每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。让你的沟通有温度，也有力量。 <img data-key="0" src="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /> <img data-key="1" src="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><img data-key="2" src="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><img data-key="3" src="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="432" data-preview="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="80" /> <img data-key="4" src="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /> <img data-key="5" src="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" />

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每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。让你的沟通有温度，也有力量。

每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。让你的沟通有温度，也有力量。

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194 “我社恐，有什么话术能帮我改变吗？”

194 “我社恐，有什么话术能帮我改变吗？”

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