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Links for today’s episode:

Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/burnout3-chiropractor

Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez

Welcome to the 12 Days of Holiday Burnout. In this episode, I'm joined by Dr. Nancy Gomez, a chiropractor and corporate wellness expert. 

Dr. Gomez shares her extensive experience in combining massage, dry needling, and chiropractic to reduce stress and enhance workplace wellness. She explains how improving mobility and reducing pain can significantly impact stress and burnout, delving into the role of the autonomic nervous system, adrenal glands, and cortisol. 

Dr. Gomez also highlights the impact of dopamine in addiction and mental health treatment. Don't miss this insightful conversation on managing burnout and maintaining well-being!

00:00 Introduction to Holiday Burnout Series 
00:06 Meet Dr. Nancy Gomez: Chiropractor and Wellness Expert 
02:16 The Impact of Mobility on Stress and Burnout 
05:18 Understanding Adrenal Glands and Cortisol 
12:43 Chiropractic Care and Dopamine Levels 
18:49 Conclusion and Contact Information