As moms, we're often thinking about the future—specifically about how we can be around longer for our children and future grandchildren. But how often do we pause to consider how we want to live in those extra years?

In this episode, we sit down with fitness powerhouse and Peloton instructor, Camila Ramon, a bilingual Latinx trainer who’s passionate about helping moms prioritize not just longevity but a life full of energy, joy, and meaningful moments.

Camila shares her expert tips on how taking care of your body today can bring more vitality and quality time with the ones you love.