We meet Nick Rainbird, a highly experienced Personal Trainer, endurance coach & nature lover.

We learn all about 'Forest Bathing', the healing power of nature & the benefits we can all experience by detaching from our high tech dependant lifestyles & reconnecting with the natural world - & our own natural history.

Gardening, walking, exploring, adventuring, engaging all of our senses & just remembering how GOOD it feels to spend time out in nature are all discussed.

This is a feel good episode & Nick invites us all to find ways in our own lives where we can take time to benefit our mental & physical health by tapping into the natural magic all around us.