If you're like us, Tantra is a practice we don't know much about. In fact, up until now, our misconceptions had prevented us from exploring this ancient practice. Our guest today enlightens us on the benefits of incorporating Tantra into your daily relationship routine and how Tantra can help your relationship in the bedroom and interpersonally.

In this episode we discuss relationship advice topics that include:

• The importance of sitting with your partner in the moment and how Tantric practices can help us do this.
• Establishing sexual rituals in your relationship.
• Why the goal of sex should not simply be orgasm.
• Easy tips to introduce Tantric sex techniques into your relationship.
• And much more!

Catherine Auman, LMFT, is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, California. She has advanced training in traditional psychology, as well as the wisdom traditions. Catherine lived for a year at the Osho ashram in India - a full-time immersion in tantra and meditation - and she has studied and practiced tantra, love, sex, intimacy and seduction with numerous teachers.

Full show notes and episode links at: http://idopodcast.com/195

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