We are joined for the second time by Oli Mell, International Kettlebell Sport athlete from Team England & owner of Wolfpack Fitness.

We kick off the conversation by discussing Oli's recent performances at the World Championships in Denmark then move on to discuss training in general as we age.

The toll that high level performance has on the body & mind, the importance of focus when training & competing & we even talk about weight management & diet strategies in a 'weight class' sport & life in general.

A fascinating chat with a driven, disciplined & dedicated man.