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In today’s episode we discuss:

🔗🔗Links for today’s episode:

Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes

Links for Kathie: https://www.kathieowen.com/links

Conquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnout

Hello and welcome to the 12 Days of Burnout Breakthrough! Today's guest is Hande, an experienced online personal trainer. Hande discusses the symptoms of burnout—chronic pain, headaches, reduced productivity, and emotional stress—and offers practical advice on how to address it through exercise.

She emphasizes the importance of deep breathing, honoring what your body needs, and integrating mindfulness into your routine.

Whether you're into high-intensity workouts or prefer stretching and yoga, Hande provides actionable tips to help you combat burnout and improve your overall well-being. Stay tuned for her valuable insights and advice!

Timestamps:

00:00 Introduction to the 12 Days of Burnout Breakthrough 
00:30 Meet Hande: Our Expert Trainer 
01:43 Understanding Burnout: Physical, Mental, and Emotional Aspects 
03:54 Addressing Burnout: Quick Wins and Practical Tips 
07:15 Final Thoughts and Farewell