We are joined today by competitive Strongwoman & SFG1, SFG2 Kettlebell Instructor Alex Nicoll Bennett.

Alex shares her personal fitness journey with us & her progression into the world of kettlebells, lifting & learning to embrace & nurture her own unique 'strengths'.

We discuss breaking free from the prevalent 'calorie burning' mindset that categorises many people's relationship with exercise & finding a way to train that you love & excites you.

This is an open, honest & frank conversation with a lady, who through training has found a way to grow in confidence, belief, ability & is now more comfortable than ever to stand out.