Your Longevity Blueprint

197: One Day in September with Dr. Stephanie Gray

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Welcome to Season 5 of Your Longevity Blueprint Podcast.

In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.

In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.

In this episode:

  • My recent childbirth experience
  • Why I opted to take antibiotics despite their potential risk
  • How I managed to give my son breast milk while on antibiotics
  • All the challenges I faced on that chaotic day
  • How listening to a podcast by Leslie Ludy helped me find peace
  • How my faith helps me cope
  • The importance of gratitude and acknowledging life’s blessings


    • Links and Resources:

    Use code Drgray20 to get 20% off Perfect Aminos

    Use code CALM to get 10% off ADRENAL CALM

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    Your Longevity BlueprintBy Dr. Stephanie Gray
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