如何平复令自己感到不快的各种情绪？1、《就说是睡着了》一书中提到：能够把情绪感受说出来，你就拥有了它。2、找朋友吐槽3、转移注意力，找喜欢的事情去做4、劳动

如何平复令自己感到不快的各种情绪？1、《就说是睡着了》一书中提到：能够把情绪感受说出来，你就拥有了它。2、找朋友吐槽3、转移注意力，找喜欢的事情去做4、劳动

如何平复令自己感到不快的各种情绪？1、《就说是睡着了》一书中提到：能够把情绪感受说出来，你就拥有了它。2、找朋友吐槽3、转移注意力，找喜欢的事情去做4、劳动

197 “坏情绪”真的有办法控制吗？

每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。让你的沟通有温度，也有力量。 <img data-key="0" src="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /> <img data-key="1" src="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><img data-key="2" src="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><img data-key="3" src="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="432" data-preview="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="80" /> <img data-key="4" src="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /> <img data-key="5" src="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" />

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每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。让你的沟通有温度，也有力量。

每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。让你的沟通有温度，也有力量。

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197 “坏情绪”真的有办法控制吗？

197 “坏情绪”真的有办法控制吗？

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