Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project.

So, last week I did an episode about exercise and you messaged me via our TYP Facebook page. You quite rightly pointed out that I typically aim those (training-type) episodes more towards beginners. With that in mind, you asked if I could record something for people with a few more miles on the training clock. That is, people who are more advanced. The answer is, f*ck yes and here it is. I hope you get something out of it... 

Best, Harps. 

*Note: If the rest of you want to listen, I guess Kate will be okay with that. Probably.

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