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Managing Burnout Through Movement and Nervous System Regulation with Jenna

In this episode of the 12 Days of Burnout Breakthrough, I'm excited to welcome my friend and colleague, Jenna, a movement expert and chronic pain coach.

Jenna introduces herself and dives into the relationship between chronic stress, nervous system dysregulation, and burnout. She shares valuable insights on how stress affects our health and offers practical techniques, such as deep breathing and shaking, to help our bodies return to a balanced state.

Jenna also describes her work in somatic movement and body awareness and invites viewers to join her Facebook community, 'Thrive Beyond Pain,' for more resources and support. Tune in for actionable tips to manage stress and improve well-being!

00:00 Introduction and Special Guest Announcement 
00:36 Understanding Chronic Stress and Burnout 
01:42 Recognizing Symptoms of Nervous System Imbalance 
05:24 Practical Tips for Managing Stress 
06:51 The Shaking Technique for Stress Relief 
07:54 Connecting with Your Body and Nervous System 
09:54 Conclusion and How to Connect with Jenna