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#198: Fitness Trackers: What Features are Important?
In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring.
0:00: Shannon's opinion on fitness trackers
1:50: Reliability of tracking steps and calories burned
3:12: Measuring VO2max
4:10: Measuring recovery
5:42: Fertility tracking
6:20: Summary
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10671,067 ratings
In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring.
0:00: Shannon's opinion on fitness trackers
1:50: Reliability of tracking steps and calories burned
3:12: Measuring VO2max
4:10: Measuring recovery
5:42: Fertility tracking
6:20: Summary
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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