We are joined (following a 3 year gap) by returning guest Mark Reifkind, from San Jose, California.

At 67 Mark has his training 'dialled in' & knows from experience what works for him, his body - & what his current goals are.

We discuss what it takes to remain consistent for nearly 60 years, rehabbing after joint replacement surgery, rucking, overhead pressing, weight maintenance (or permanence) & how your pillow lies to you!

This is an insightful & inspiring catch up with an athlete & coach who has just about seen (and heard) it all.