On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have made adding in more protein and healthy dietary fats a priority in my diet and the change I have seen in my hormones, health and even my weight is nothing short of amazing. BUT, don't just take it from my experience- we also talk facts, science, good fats and bad fats and how to know the difference!

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