Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!!

Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle coming out of her calorie deficit, why coaches hire coaches for themselves, and more -

Non-negotiables, time audits, weight loss maintenance, time expectations to see progress..this episode is jam packed with great questions and answers!

Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! ⁠⁠⁠⁠Click here to RSVP.⁠⁠⁠⁠

Thank you Cured Nutrition for sponsoring this episode!⁠⁠

Serene Summer Sale! From Tuesday, 6/17 - Tuesday, 6/24, Save up to 30% & receive FREE Serenity 10ct ($15 Value) with our code 'CTC'!

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