** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠<a href="mailto:amanda@crossfitcontessa.com.au" target="_blank">amanda@crossfitcontessa.com.au</a>⁠As always, let us know what you think of this episode 😊

** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode 😊

** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠<a href="mailto:amanda@crossfitcontessa.com.au" rel="noopener noreferrer">amanda@crossfitcontessa.com.au</a>⁠As always, let us know what you think of this episode 😊

#199 - Time Domains: The Most Misunderstood Part of Training

Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement &amp; empowerment of women (and some dudes!) from all walks of life. 

Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. 

We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more!

We hope you love listening as much as we enjoy making each and every episode!

Health & Fitness

Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy making each and every episode!

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#199 - Time Domains: The Most Misunderstood Part of Training

#199 - Time Domains: The Most Misunderstood Part of Training

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