I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me. It's a statement, a lightbulb moment, and a piece of advice, wrapped in six words. I love the mindset that says "of course I'm scared, and that's totally fine." The idea that we can co-exist with our fear without being controlled by it. The idea that we can be both scared and courageous. The idea that fear is an unavoidable part of the human experience, not a weakness. This is a chat about that. Enjoy. 

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