Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally. 

Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. 

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Find more about RD Melanie Murhpy on:

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Website: http://www.melaniemurphyrd.com

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