We emphasize the importance of having a why behind your goals and choosing approach-oriented goals rather than avoidance-oriented goals. We also discuss the benefits of flexible goals and focusing on the process rather than just the outcome.

We cover various goal-setting strategies and principles. We highlight the difference between outcome and process goals, the principle of slack with a cost, calorie cycling, mental contrasting, implementation intentions, and smart goals.

Overall, we provide practical tips and strategies for setting and achieving goals.