Brian Sanders, author and producer of the Food Lies documentary (coming soon), joins us today to help us understand what it means to "get back to the basics" with our approach to food.

We discuss the origins of food, ancestral ways of eating, the link between food and disease, and the lies we have been sold regarding whole and processed foods.

In this episode we dive into why our bodies are dysfunctional and discuss some tangible ways in which you can start to change your mindset and your food choices to improve your physical, mental and emotional health.

Fix your gut by joining our online community:

https://gutsolution.ca/skool

Visit Brian's online store:

nosetotail.org/

Brian's Social Media

Twitter - @FoodLiesOrg

Facebook – Food Lies

Instagram – @food.lies

YouTube – Food Lies

sapiencenter.com