Evidence-Based Pilates Podcast

2. Living in the Grey With Core Stability


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This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision.


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Episode Resources:


Click here for the International Association for the Study of Pain's definitions


Click here to read the systematic review on scan findings in asymptomatic people


Click here for the systematic review that shows no association between TA activation and low-back pain.


Click here, here and here for different systematic reviews showing that core stability exercises are no better than general exercise or manual therapy for low-back pain.

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Evidence-Based Pilates PodcastBy Dr. Adam McAtee, PT, DPT

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