Childhood emotional abandonment is a painful reality for daughters with narcissistic mothers. But as an adult now, you might not even be aware that it is a considered to be a childhood trauma. You might be having a hard time connecting the struggles you're having today to your mother wounds from childhood. In this episode, I am working to define trauma for you so that you can understand it and begin to feel more ownership over it.

In an in depth discussion, I'll work to increase your understanding of how your trauma is showing up in your body, how you might be affected by PTSD or cPTSD, and I'll introduce you to ways you can help calm your body down and get out of fight, flight, or freeze.

We'll also explore practical strategies for managing trauma and building resilience, including mindfulness and self-compassion. Whether you're a daughter of a narcissistic mother or simply interested in the topic, this episode is a must-listen for anyone seeking to understand the power of trauma and how to begin healing.

Have a question for the show about your own journey with narcissistic abuse recovery? Send a recorded voice memo or email to: [email protected]

If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work.