For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's story highlights a crucial point: ignoring anger issues can lead to serious consequences in relationships.

In this episode of the Anger Management podcast, Colin shares the cost of uncontrolled anger. He also shares how he realised that his anger was a learned behavior, passed down through generations. By facing this truth, Colin took powerful steps to change for himself and his children.

This episode emphasises the importance of recognising anger early and taking action before it’s too late.

Key Takeaways:

• Realising anger can cost you more than you think is crucial for change.
• Colin's journey shows that recognizing anger as a learned behavior is key.
• Awareness of your anger triggers helps in managing responses to difficult conversations.
• It's never too late to seek help and start making positive changes for yourself.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.