This week's episode of the podcast is going to be - how do I describe it - a bit different.

It all started with one simple question:

If you could give one piece of advice to a young coach or trainer, what would it be?

This had been buzzing around in my brain for a few weeks now, and as I started to outline the article for my website, I just wasn't sure an article would do it justice.

I'm not sure how you're going to like it (and I'm honestly quite scared to put this out there!), but here's my first crack at long-format audio.

This week's show is dedicated to the young coaches and trainers in our industry.

* What habits do you need to be successful?

* What are mistakes that I (and many others have made) that you can learn from?

* And perhaps most importantly, how do you achieve lasting success?

I truly hope you enjoy the show!

Here are the big bullet points from this episode:

1. Show Up Early!

2. It’s Not Just How You Start – It’s How You Finish

3. Work to be seen, not heard

4. 2 Eyes, 2 Ears, 1 Mouth

5. Don’t ever, EVER ask to pick someone’s brain

6. Be persistent, but not annoying

7. Attack your craft with a vengeance

8. You ALREADY ARE in the perfect spot for you

9. Be Open Minded

10. Your Next 10 Years Are Outside of Your Comfort Zone – Get Used to it

11. This Shit Ain’t Fair

12. Try to work with clients/athletes of all shapes and sizes

13. It’s NOT about YOU

14. Ask more questions

15. Find a great mentor

16. EXPERIENCE is key

17. Take great notes

18. Always think with “Beginner’s Mind”

19. Learn to Communicate

20. You aren’t entitled to anything

And if you enjoyed this show, or anything in particular resonated with you, PLEASE share it with a young coach or trainer who you feel can benefit from it. Thank you!