A big source of suffering in our lives is the gap between our expectations of a situation or a person and the reality of the situation or person - and the bigger the gap, the more the suffering.

The good news is that there is a way to protect yourself from some of that suffering before you even get into the situation or encounter the person. The key: setting realistic expectations.

Join me as we learn to adjust our expectations, allow for pleasant surprises, and side-step some serious stress - even at the DMV.

Featured on the Show
Podcast Ep #02: Control What You Can

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...