We are joined for this very special 200th episode by 'record holding' return guest - Dan John - for his 10th appearance with us!

We talk about Dan's latest book 'The Armour Building Formula'. The genesis of this programme & how it exploded in popularity (along with many of Dan's other 'apparently' simple programmes).

We discuss the nature of training itself, our inherit desire to find complexity in all things & how to use Dan's programmes in a logical & systemised manner.

As always, this is an insightful & thought provoking conversation with one of the most respected strength coaches in the world.