Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9-

minute meditation helps us to see that we can observe our mental activity without being swept

away by it. Our thoughts are not our identity and we can connect to our true selves through

mindfulness meditation.

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For more mindful content:

https://amindfulmoment.com

https://work2livewell.org

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The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email [email protected]. Bookings [email protected].

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

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