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200: Hot & Cold Therapy for Yoga Students
If you want to start an argument among yoga students, just
mention the phrase "hot yoga." Love it or hate it, Hot Yoga has
spread across the globe faster than any other style—and there are
solid health benefits that few people are aware of. As a yin to the
yang that is Hot Yoga, cold therapy and cryotherapy are now the new
new thing with ice baths and freezer chambers all over social
media.
But is heat really good for you? And what about cold? And why?
On this week's Yoga Talk Show, Lucas dives into some of the latest
research about the benefits and risks associated with heat and cold
therapy for yoga students.
MEDICAL DISCLAIMER: both heat and cold therapy can be dangerous and
even fatal. This is meant for informational purposes only and
should not be considered medical advice. Never practice heat or
cold therapy alone, and ideally practice under expert
supervisions.
---------------------------------------------------------------
What You’ll Learn:
Nutritional Tip of the Week:
Links & References from the Show:
Copper, Zinc, and Lead
& Lead
[2]
heart attack risk (23%-48%) – 2300 Finnish men
anti-oxidant system of the body
Endurance Performance (red blood cells and plasma up)
Growth Hormone 100-500% increase
Got Questions?
Thanks to our sponsor:
Teachers College
The YOGABODY Teachers College combines new technology and
age-old apprenticeship to deliver a level of education previously
The YOGABODY Teachers College combines new technology and age-old
apprenticeship to deliver a level of education previously
unavailable anywhere. We train students not just teach, but to
become local business leaders in the mind-body wellness
industry
Join the Early Notification List for First Application
Preference:
www.YogaTeachersCollege.com
View all episodes
By Lucas Rockwood
4.8
928928 ratings
If you want to start an argument among yoga students, just
mention the phrase "hot yoga." Love it or hate it, Hot Yoga has
spread across the globe faster than any other style—and there are
solid health benefits that few people are aware of. As a yin to the
yang that is Hot Yoga, cold therapy and cryotherapy are now the new
new thing with ice baths and freezer chambers all over social
media.
But is heat really good for you? And what about cold? And why?
On this week's Yoga Talk Show, Lucas dives into some of the latest
research about the benefits and risks associated with heat and cold
therapy for yoga students.
MEDICAL DISCLAIMER: both heat and cold therapy can be dangerous and
even fatal. This is meant for informational purposes only and
should not be considered medical advice. Never practice heat or
cold therapy alone, and ideally practice under expert
supervisions.
---------------------------------------------------------------
What You’ll Learn:
Nutritional Tip of the Week:
Links & References from the Show:
Copper, Zinc, and Lead
& Lead
[2]
heart attack risk (23%-48%) – 2300 Finnish men
anti-oxidant system of the body
Endurance Performance (red blood cells and plasma up)
Growth Hormone 100-500% increase
Got Questions?
Thanks to our sponsor:
Teachers College
The YOGABODY Teachers College combines new technology and
age-old apprenticeship to deliver a level of education previously
The YOGABODY Teachers College combines new technology and age-old
apprenticeship to deliver a level of education previously
unavailable anywhere. We train students not just teach, but to
become local business leaders in the mind-body wellness
industry
Join the Early Notification List for First Application
Preference:
www.YogaTeachersCollege.com
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