EP49: 200lbs of weight loss - Stephanie's amazing journey

My special guest today has achieved something incredible.

Not only has Stephanie transformed her life by losing 200lbs, her life has taken a completely different direction since discovering a love for fitness and working out.

Before starting her journey, I asked Stephanie if she had ever imagined lifting weights or being a Zumba instructor and the answer was a resounding "No". For me, this was one of the many inspiring moments of our conversation in realising you literally can change your whole life by taking control of aspects that are making you unhappy or unhealthy. 

Stephanie explains how she had to be willing to admit to herself that her health was poor and something needed to change. I think this is true of all of us. Only we can do it, and all the support and love we get from our friends and family is important however the change has to come from within us.

I'd love for you to go and visit Stephanie's Instagram. As I said, she is now dedicated to her love of fitness and shares a lot on her account about her amazing lifestyle and how she has transformed. >>> @thenextironsteph

 

Thank you Stephanie for being our latest Weight Loss Warrior! 

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