Healing Honeys with Louise Rumball

201 - Glowing Without Botox (My Top Tips)

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In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out. 

Louise dives into: 

  • Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma
  • Her reaction to Botox that nearly put her in the hospital 
  • Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by
  • The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow
  • Food as beauty: what to eat (and avoid) for glowing, healthy skin
  • The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter
  • Louise’s personal skin rituals, product recs, and hydration hacks
  • And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system.


    • Louise’s Anti-Botox Toolkit:

    ✨ HIFU treatment with @fiercefaceskinclinic

    ✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off) HERE & HERE

    ✨ Agent Nateur Collagen (purchase with 10% off) HERE

    ✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE

    ✨ Glutathione from Youth & Earth HERE

    ✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE

    ✨ Fresh Black Tea Peptide Overnight Firming Mask HERE

    ✨ Mantle Chlorophyll Jelly HERE

    ✨ One Skin OS-01 peptide HERE

    ✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE


    + GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys


    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 

    ---

    🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

    ⁠https://www.youtube.com/@healinghoneys⁠ 

    ⁠https://www.instagram.com/iamlouiserumball/⁠

    ⁠https://www.instagram.com/healinghoneys/


    ✨ FREE HEALING RESOURCES: ✨ 

    → Free 7 day trial of Daily Devotion (Somatic Healing): HERE

    → Chill Girl Challenge: HERE 

    → Golden Girl Game Plan: HERE

    → Free Podcast Pathways: HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Healing Honeys with Louise RumballBy Louise Rumball
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