In this episode, we are joined by Dr. Peter Matos who is trained in occupational and preventative medicine and the CEO of O-Liv.

Topics:

1. Overview of Phenolic Compounds

2. Polyphenols as Antioxidants

- Free radicals.

- Endogenous vs exogenous antioxidants.

3. Olive Phenolic Compounds

- Key EVOO phenolics: oleocanthal, hydroxytyrosol, oleuropein.

- How phenolic levels differ in the olive fruit, leaf, and oil.

- Impact of cultivation, storage, and harvest timing on phenolic levels.

- Bioavailability factors.

- Methods of quantifying phenolics.

- Metrics: total phenolic content, low vs high phenolic thresholds.

- Factors that may degrade phenolics over time.

- EFSA criteria for health claims.

- Overview of blood lipids.

- General ways to support cardiovascular health.

- Implications for immune, metabolic, and cognitive health.

- Phenolics as prebiotics supporting beneficial microbes.

4. O-Liv’s Harvesting & Manufacturing Practices

- Early-harvest selection and single-origin sourcing.

- Cold extraction and processing to aid in preserving phenols.

- Supplement manufacturing approach.

5. Olive Oil Labeling

- “Cold-extracted” / “cold-pressed”

- “Single origin” and “estate bottled”

- PDO certification.

- Key lab metrics: acidity, peroxide value, phenolic content.

6. Future Projects for O-Liv.

7. O-Liv Website and Social Media.

Shop ⁠O-Liv High Phenolic Extra Virgin Olive Oil⁠ and O-Liv's ⁠Olive Oil Supplement⁠.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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