January 08, 2025

201: Thoughts From the Lyme Boss Part 1 with Heather Gray

28 minutes

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.

Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.

The Benefits of Laughter for Healing:

Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being.

Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain.

Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions.

Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others.

Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life.

As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being.

Heather Gray's Bio:

Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.

With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”

In this episode:

How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine

How laughter helps us heal

Why it is essential to remain present

The symptoms Heather experienced after a tick bite

The effects of mold exposure

How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues.

How Heather finally got diagnosed with Lyme disease after years of misdiagnosis

Links and Resources:

Use code GRAY15 on Airdoctorpro website for discounts

Use code BIND to get 10% off ENVIROBIND

Use CODE BERBERINE to get 10% off Berberine

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast

Guest Social Media Links:

Renegade Health Boss

Renegade Health Boss Products

Renegade Health Boss on Instagram

Renegade Health Boss on Linktr.ee

Renegade Health Boss Podcast on Spotify

Relative Links for This Show:

Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.

Tick Check

Use the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course.

...more

View all episodes

By Dr. Stephanie Gray

4.9

161161 ratings