Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.

We talk about:

• Why "eat less, move more" is technically true but much more complex than that

• The truth about cortisol, hormones, and weight gain (spoiler: it’s not what wellness grifters say)

• How GLP-1 medications like Ozempic and Wegovy actually work

• Why most traditional doctors are unequipped to support long-term weight loss

• The broken healthcare model — and how direct care is changing the game

We also get personal about our own past with detoxes, hormone hype, and spending way too much money on supplements that didn’t solve the problem.

If you’ve ever felt confused or overwhelmed by weight loss advice online, you don't want to miss this one!

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