Recently James was reflecting on his 25 years in the fitness industry & how the world (& our daily lives) have changed over that time.

He & Pete discuss the changes in habits, food, technology, lifestyle & the convenience culture & how despite having so much more knowledge, opportunity (& supposedly) time, we, as a collective, are unhealthier & less active than we were a quarter century ago.

Is there a way to go back to a healthier time? Possibly - Back to the Future?