Renee is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. Renee's gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation. Renee Jain www.gozen.com In this interview we talk about:

• Anxiety relief
• Helping kids stress better
• Busting myths about anxiety and stress

Podcast Sponsor: Audibles

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Book recommendation: A Mind At Home With Itself by Bryon Katie