→ Grab your copy of '<a href="https://www.amazon.com/dp/B0FN7H1NFS">⁠The Lifted Method⁠</a>™️': A Daily Workbook→ Join <a href="https://www.patreon.com/theliftedclub">⁠The Lifted Club⁠</a> for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on <a href="https://substack.com/@liftedbyhelen?r=nrt12&utm_medium=ios&utm_source=profile">⁠⁠Substack⁠⁠</a>→ Follow Helen on <a href="https://www.instagram.com/helendenham_/">⁠Instagram⁠</a>→ Browse Helen's <a href="https://www.helendenham.com/">⁠Website⁠</a> Thank you for being here, and for rating and sharing the show with your buddies! x Helen

→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook → Join ⁠The Lifted Club⁠ for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on ⁠⁠Substack⁠⁠ → Follow Helen on ⁠Instagram⁠ → Browse Helen's ⁠Website⁠ Thank you for being here, and for rating and sharing the show with your buddies! x Helen

→ Grab your copy of '<a href="https://www.amazon.com/dp/B0FN7H1NFS" rel="noopener noreferrer">⁠The Lifted Method⁠</a>™️': A Daily Workbook→ Join&nbsp;<a href="https://www.patreon.com/theliftedclub" rel="noopener noreferrer">⁠The Lifted Club⁠</a>&nbsp;for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on&nbsp;<a href="https://substack.com/@liftedbyhelen?r=nrt12&amp;utm_medium=ios&amp;utm_source=profile" rel="noopener noreferrer">⁠⁠Substack⁠⁠</a>→ Follow Helen on&nbsp;<a href="https://www.instagram.com/helendenham_/" rel="noopener noreferrer">⁠Instagram⁠</a>→ Browse Helen's&nbsp;<a href="https://www.helendenham.com/" rel="noopener noreferrer">⁠Website⁠</a> Thank you for being here,&nbsp;and for rating and sharing the show with your buddies! x Helen

2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247

Helen Denham (De&middot;nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the &lsquo;Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

Leisure

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247

2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247

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