The Lifted Podcast

By Helen Denham

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quan... more

· Leisure

5

3737 ratings

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FAQs about The Lifted Podcast:

How many episodes does The Lifted Podcast have?

The podcast currently has 249 episodes available.

The Lifted Podcast episodes:

January 28, 2026The Soul's Journey with Leo Max | #249
Leo Max is a hypnosis practitioner specializing in combining healing for mind, body, and spirit in a deep & safe setting. He believes that anything done while in trance multiplies the healing effects because you are directly tapped into the subconscious mainframe where all our core patterns are stored.

In this episode, we cover:
The soul's journey
The root of addiction
Fate vs. free will
Interacting with the spirit realm
The power of hypnotherapy
Leo's Website
Leo's Instagram
_______

→ Book your ⁠1:1 Mentorship ⁠ Session with Helen
→ Grab your copy of '⁠⁠⁠The Lifted Method⁠⁠⁠™️': A Daily Workbook
→ Join ⁠⁠⁠The Lifted Club⁠⁠⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠⁠⁠Substack⁠⁠⁠⁠
→ Follow Helen on ⁠⁠⁠Instagram⁠⁠⁠
→ Browse Helen's ⁠⁠⁠Website
...more
58min
January 07, 2026 When You’ve Tried Everything and Nothing Is Working | #248
→ Book your 1:1 Mentorship Session
→ Grab your copy of '⁠⁠The Lifted Method⁠⁠™️': A Daily Workbook
→ Join ⁠⁠The Lifted Club⁠⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠⁠Substack⁠⁠⁠
→ Follow Helen on ⁠⁠Instagram⁠⁠
→ Browse Helen's ⁠⁠Website⁠⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
36min
December 04, 2025 2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠Substack⁠⁠
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠Website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
37min
November 12, 2025 Why You Might Be Afraid Of Success | #246
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
24min
November 05, 2025 The Art Of Reinventing Yourself | #245
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
17min
October 29, 2025 What No One Tells You About Confidence | #244
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
15min
October 22, 2025 3 Principles That Will Change Your Life | #243
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
26min
October 15, 2025 Burnout: Preventing It + Recovering From It | #242
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
38min
October 01, 2025 Living Against Societal Expectations (Especially As Women In Our 30's) | #241
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
34min
September 24, 2025 What If Self-Doubt Is A Superpower? | #240
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
...more
28min

FAQs about The Lifted Podcast:

How many episodes does The Lifted Podcast have?

The podcast currently has 249 episodes available.

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