The Lifted Podcast

By Helen DenhamLeisure

The Lifted Podcast episodes

April 08UPDATE: The Lifted Podcast Has Moved! Listen Free in LIFTED on Patreon
Stream new episodes of the podcast ⁠HERE⁠. It will always remain free.

The podcast will now stream exclusively in LIFTED on Patreon! A sanctuary for your next breakthrough. See you inside! x H
⁠www.patreon.com/liftedbyhelen⁠

Inside LIFTED you'll find everything I wish I'd had sooner - EFT classes, hypnotherapy, meditations, and new moon/full moon workshops available on demand so you can drop in whenever you need it most.

There will also be live events throughout the year to grow alongside a community of women who are also following The Lifted Method™️, and journal prompts and tools designed to meet you exactly where you are.

If you are totally new to The Lifted Method (TLM), it's a 7-part framework that I've designed to help you build your confidence and initiate a breakthrough. It works like so:

TLM(1): Study your subconscious
TLM(2): Heal your core wounding
TLM(3): Commit to a challenge
TLM(4): Re-ignite your creativity
TLM(5): Grow with an aligned community
TLM(6): Connect with spirit
TLM(7): Reflect on, and refine, your process
In LIFTED, each post will correlate with one part of TLM to support you more deeply. I highly recommend pairing this membership with The Lifted Method daily workbook.

This is your sanctuary. Come back to it anytime, anywhere.
www.patreon.com/liftedbyhelen
1 min
March 05 From Spiraling to Strategizing | #251
→ Register for FREE Spotlight Coaching this Sunday
→ Book your ⁠1:1 Mentorship ⁠ Session
→ Grab your copy of '⁠⁠⁠The Lifted Method⁠⁠⁠™️': A Daily Workbook
→ Join ⁠⁠⁠The Lifted Club⁠⁠⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠⁠⁠Substack⁠⁠⁠⁠
→ Follow Helen on ⁠⁠⁠Instagram⁠⁠⁠
→ Browse Helen's ⁠⁠⁠Website
23 min
February 04 Move First, Clarity Follows | #250
→ Book your ⁠1:1 Mentorship ⁠ Session
→ Grab your copy of '⁠⁠⁠The Lifted Method⁠⁠⁠™️': A Daily Workbook
→ Join ⁠⁠⁠The Lifted Club⁠⁠⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠⁠⁠Substack⁠⁠⁠⁠
→ Follow Helen on ⁠⁠⁠Instagram⁠⁠⁠
→ Browse Helen's ⁠⁠⁠Website⁠⁠⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
22 min
January 28The Soul's Journey with Leo Max | #249
Leo Max is a hypnosis practitioner specializing in combining healing for mind, body, and spirit in a deep & safe setting. He believes that anything done while in trance multiplies the healing effects because you are directly tapped into the subconscious mainframe where all our core patterns are stored.

In this episode, we cover:
The soul's journey
The root of addiction
Fate vs. free will
Interacting with the spirit realm
The power of hypnotherapy
Leo's Website
Leo's Instagram
_______

→ Book your ⁠1:1 Mentorship ⁠ Session with Helen
→ Grab your copy of '⁠⁠⁠The Lifted Method⁠⁠⁠™️': A Daily Workbook
→ Join ⁠⁠⁠The Lifted Club⁠⁠⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠⁠⁠Substack⁠⁠⁠⁠
→ Follow Helen on ⁠⁠⁠Instagram⁠⁠⁠
→ Browse Helen's ⁠⁠⁠Website
58 min
January 07 When You’ve Tried Everything and Nothing Is Working | #248
→ Book your 1:1 Mentorship Session
→ Grab your copy of '⁠⁠The Lifted Method⁠⁠™️': A Daily Workbook
→ Join ⁠⁠The Lifted Club⁠⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠⁠Substack⁠⁠⁠
→ Follow Helen on ⁠⁠Instagram⁠⁠
→ Browse Helen's ⁠⁠Website⁠⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
36 min
December 04, 2025 2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Subscribe to 'Lifted by Helen' on ⁠⁠Substack⁠⁠
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠Website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
37 min
November 12, 2025 Why You Might Be Afraid Of Success | #246
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
24 min
November 05, 2025 The Art Of Reinventing Yourself | #245
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
17 min
October 29, 2025 What No One Tells You About Confidence | #244
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
15 min
October 22, 2025 3 Principles That Will Change Your Life | #243
→ Grab your copy of '⁠The Lifted Method⁠™️': A Daily Workbook
→ Subscribe to 'Lifted by Helen' on ⁠Substack⁠
→ Join ⁠The Lifted Club⁠ for EFT classes, workshops + more
→ Follow Helen on ⁠Instagram⁠
→ Browse Helen's ⁠website⁠

Thank you for being here, and for rating and sharing the show with your buddies! x Helen
26 min

About The Lifted Podcast

From the publisher's feed

Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum…