The Lifted Podcast

By Helen Denham

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quan... more

5

3737 ratings

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FAQs about The Lifted Podcast:

How many episodes does The Lifted Podcast have?

The podcast currently has 241 episodes available.

The Lifted Podcast episodes:

October 01, 2025 Living Against Societal Expectations (Especially As Women In Our 30's) | #241
→ THE LIFTED METHOD: A Daily Workbook
→ Join 'The Lifted Club' (7-Day FREE Trial)

→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen
...more
34min
September 24, 2025 What If Self-Doubt Is A Superpower? | #240
→ THE LIFTED METHOD: A Daily Workbook
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
28min
September 17, 2025 The Comparison Trap + How To Free Yourself From It #239
→ THE LIFTED METHOD: A Daily Workbook
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
22min
September 10, 2025 Behind The Scenes Of My Biggest Breakthroughs | #238
→ THE LIFTED METHOD: A Daily Workbook
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
44min
September 03, 2025 Three Shifts That Will Open The Door To Growth | #237
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
28min
August 27, 2025 A Roadmap For Women Who Are Called To MORE + The Courage To Change | #236
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
39min
June 11, 2025 What Is Blocking You? How To Find Out | #235
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
27min
June 04, 2025 The Law Of Detachment + How To Release Obsession | #234
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat 2026
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
20min
May 29, 2025 How To Turn Your Fear Into Confidence (A Formula) | #233
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat 2026
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
27min
May 21, 2025 Slow Down To Speed Up | #232
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat 2026
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen
...more
26min

FAQs about The Lifted Podcast:

How many episodes does The Lifted Podcast have?

The podcast currently has 241 episodes available.

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