Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode learn about:

• What emotional trauma really is and how it affects you.
• Why you didn’t have to be physically abused or assaulted to still receive emotional trauma.
• Why If you think you have to handle it all by yourself, that’s painful.
• How to make your nervous system your ally.

#QuoteOfTheDay:

“The thing about trauma is, it’s never about what happened to you it’s about how you responded to it.”

Take a listen and enjoy!

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Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.