In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.

Click for links to studies & Andrea's vitamin suggestions

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Vitamin D3 & K2

Elderberry Lemonade

Lemon Ginger Probiotic Complex

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